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Ladies Pilates

Ladies Pilates

Pilates is a body-conditioning method that works in a different way to other fitness techniques. Targetting the deep postural muscles, it works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, plus it's a great way to relieve unwanted stress and tension. Contact us for more information!

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Upcoming Dates & Times

November 2019
Monday 25th 20:00 - 21:00
December 2019
Monday 2nd 20:00 - 21:00
Monday 9th 20:00 - 21:00
Monday 16th 20:00 - 21:00
January 2020
Monday 6th 20:00 - 21:00
Monday 13th 20:00 - 21:00
Monday 20th 20:00 - 21:00
Monday 27th 20:00 - 21:00
February 2020
Monday 3rd 20:00 - 21:00
Monday 10th 20:00 - 21:00
Monday 17th 20:00 - 21:00
Monday 24th 20:00 - 21:00
March 2020
Monday 2nd 20:00 - 21:00
Monday 9th 20:00 - 21:00
Monday 16th 20:00 - 21:00
Monday 23rd 20:00 - 21:00
Monday 30th 20:00 - 21:00
April 2020
Monday 6th 20:00 - 21:00
Monday 20th 20:00 - 21:00
Monday 27th 20:00 - 21:00
Muslimah Sports Association
Muslimah Sports Association

Muslimah Sports Association (MSA) is a non-profit organisation that is committed to providing opportunities and empowerment through sports to Muslim and BAME (Black, Asian and Minority Ethnic) women. We are a team of volunteers that have dedicated time to manage various sessions to make them rewarding for you. Muslimah Sports Association provides sports activities for women in an environment which does not compromise religious or cultural beliefs. We work closely with national governing bodies, local authorities and sports organisations; community and faith groups; local clubs, and charities. We strongly believe that all women, especially Muslim and BAME women, should have the freedom to participate in any sports without limitations or prejudice. We want to be at the forefront of creating an outlet where Muslim and BAME women can be individuals! MSA want to increase the participation for women at all levels, whether volunteering, participating, coaching or refereeing.

Yui-Shin Karate Dojo
Yui-Shin Karate Dojo

Ever been interested in martial arts? Thought about learning but never had a chance? We will be very happy to assist you to take the first step into learning and practising this wonderful form of art as it will undoubtedly let you grow in so many different ways. Children (6yrs+) Mon & Thurs 7-8pm Two instructors plus our advanced students help each child learn this complex art step by step. Adults Mon 8-9pm Thu 8-9pm (5th kyu+ till 9:30pm) Designed to improve each individual's fitness and abilities by combining body conditioning, stretching and muscular training with traditional Karate techniques.